From Garden to Pharmacy: The Nutritional Benefits and Therapeutic Applications of Edible Plants in Traditional and Modern Medicine

Omutindo Nyakayo A.

Faculty of Science and Technology Kampala International University Uganda

ABSTRACT

Edible plants have long been recognized for their nutritional and therapeutic benefits, forming an essential part of both traditional and modern dietary practices. These plants, rich in vitamins, minerals, fiber, and phytochemicals, particularly antioxidants, promote health and overall well-being. Notable examples such as quinoa, moringa, and various wild edible plants demonstrate the intersection of nutritional science and cultural wisdom. These plants offer a wide range of health benefits, from addressing malnutrition and aiding weight control to preventing chronic diseases such as cancer and diabetes. The increasing integration of these plants into modern eating practices reflects a growing awareness of their health-promoting properties and highlights the importance of combining traditional botanical knowledge with contemporary nutrition. This paper explores the diverse roles of edible plants in health promotion, disease prevention, and sustainable food practices, underscoring the significance of their inclusion in both traditional and modern diets.

Keywords: Edible plants, nutrition, therapeutic applications, quinoa, moringa and phytochemicals

CITE AS: Omutindo Nyakayo A. (2025). From Garden to Pharmacy: The Nutritional Benefits and Therapeutic Applications of Edible Plants in Traditional and Modern Medicine. INOSR Scientific Research 12(1):48-52. https://doi.org/10.59298/INOSRSR/2025/12.1.485200